Stability And Balance

Yesterday I had a short conversation about balance and stability with a fit couple from our gym. We noted how important the two aspects of fitness and training are, yet we so easily disregard them or brush them aside when time becomes tight or our bodies become fatigued. The stability ball is such a useful […]

Why Stretch?

If you are anything like me after a workout, I can be one of two personalities: 1) I’m skipping cool down and stretch session- Get me out of here ASAP I want to eat or 2) I’m never moving from this stretch position. It feels so good, my body worked hard for this and it […]

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