Stability And Balance

Yesterday I had a short conversation about balance and stability with a fit couple from our gym. We noted how important the two aspects of fitness and training are, yet we so easily disregard them or brush them aside when time becomes tight or our bodies become fatigued. The stability ball is such a useful […]

Why Stretch?

If you are anything like me after a workout, I can be one of two personalities: 1) I’m skipping cool down and stretch session- Get me out of here ASAP I want to eat or 2) I’m never moving from this stretch position. It feels so good, my body worked hard for this and it […]

ATTAIN Holistic Health & Fitness.

This week I had the pleasure of meeting the team Jordan and Bernice at the newest and coolest “health hangout” in Mandurah, ATTAIN Holistic Health and Fitness. Jordan is the head trainer at the multi modality centre and is an Exercise Scientist (UWA) and certified strength and conditioning coach- in fact the only StrongFirst certified instructor […]

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