4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have generated a list of my […]

HIIT ME BABY ONE MORE TIME!

SUNDAY- I never know if it’s the first day of the week or if it’s the last day of the week. But, that could be a good thing because then mentally I think I need to use Sunday well to make sure I start my week off right (by training hard and eating right) or […]

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