Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

Week 9 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 24th July 2016 | Day: 63 of 70 | Current Weight: 53.6kgs PROGRESS UPDATE: This morning, before my fasted cardio session at the gym, I weighed in at 53.6kgs. With only a 300g increase […]

Week 5 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 26th June 2016 | Day: 35 of 70 | Current Weight: 53.8kgs PROGRESS UPDATE: This week was far better than the last. My workouts have been good, I have loved adding in a few […]

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