Shoulder & HIIT Workout

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧 💓 SAVE, LIKE, SHARE, TAG 💓 10reps | 30 seconds | 3 sets ✨Shoulder Press ✨Upright Row 💥Repeater Knees ✨Front Raises ✨Lateral Raises 💥Squat Jumps ✨ Lat Flys ✨Y Raises 💥Cross Body Mt. Climbers I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for […]


There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. Most of us are aware of the benefits of working out, but incase you need the reminder, here is my top 10! 1) Makes you feel happier 2) Good for your bone density 3) Aids in healthy weight loss 4) Increases […]

No Gym? No Worries!

OUTDOOR SPRING WORKOUT- NO EQUIPMENT NEEDED! SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? Well, here is a  list “no equipment needed” exercises that can be completed anywhere, anytime and with anyone! No more excuses! I have generated a list of my […]

She’s Back!

After a week of feeling very average and rather unmotivated- I woke up this morning feeling on top of the world! I started my morning with a long, leisurely bike ride into town with a girlfriend to meet with others for coffee. It was so nice to ride in the sunshine, chat and enjoy exercise without […]

A Sunny Monday.

Yesterday I started my day with a short cardio circuit, followed by a weights session (back only). I will post my workout plan for this week, later today- for those of you who are interested!  After training, I raced home to get ready for my day. With an egg white omelette for breakfast and a […]

After you have typed in some text, hit ENTER to start searching...