Week 3 update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 12th June 2016 | Day: 21 of 70 | Current Weight: 53.5kgs PROGRESS UPDATE: – Although it was a slow and stubborn start for me, I have finally put on 500g this week 🙂 I’m […]

You Better Believe It!

IT’S OFFICIAL: I AM A QUALIFIED PERSONAL TRAINER! After what seems like forever since we started, I am proud to announce that the American and I are now certified PERSONAL TRAINERS! We sat our final exam on Saturday morning at ECU and both walked away extremely proud having passed!

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