Sheet Pan Sausage & Vegetables

Any one else make at least one “kitchen sink salad” per week? This is what I call the salads that I throw together to use up the leftover fresh produce in my fridge at the end of the week! Well, if that sounds like you, I’m about to blow your mind with this Winter Warmer! […]

Party in the Most Sustainable Way.

As many of you know, my husband Scott and I made the resolution to be more environmentally friendly in 2019 and beyond. We have always been pretty good about reusing and recycling but this year, our decision was to focus on REDUCING. Although in the past we had used material bags (instead of plastic) for […]

Week 9 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 24th July 2016 | Day: 63 of 70 | Current Weight: 53.6kgs PROGRESS UPDATE: This morning, before my fasted cardio session at the gym, I weighed in at 53.6kgs. With only a 300g increase […]

Week 8 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 17th July 2016 | Day: 56 of 70 | Current Weight: 53.3kgs PROGRESS UPDATE: I am unable to give you an update of my weight today as I forgot to weigh in when I went […]

Week 7 BioXscan Results

Hopefully you have been following my IG so have heard some of my results from my latest BioXscan. I was hoping to get this done at the end of Phase 2 and Start of Phase 3, however, I have had to do another week of Phase 2 training and eating to get my metabolism where […]

Week 6 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 3rd July 2016 | Day: 42 of 70 | Current Weight: 54kgs PROGRESS UPDATE: – So this week I celebrated another gain on the scales. Although only a pathetic 200g- I am confident that my […]

Week 3 update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 12th June 2016 | Day: 21 of 70 | Current Weight: 53.5kgs PROGRESS UPDATE: – Although it was a slow and stubborn start for me, I have finally put on 500g this week 🙂 I’m […]

Week 2 Update.

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining low body fat percentage. Date: 6th June 2016 | Day: 15 of 70 | Current Weight: 53kgs PROGRESS UPDATE: Positives: – To be completely honest, I am not experiencing many positives this week in regards to my appearance and progress. I […]

Week 1 Update.

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass Date: 30th May 2016 | Day: 7 of 70 | Current Weight: 53kgs (gain of 400g) PROGRESS UPDATE: Positives: – Gained 200g on the regular gym scales. I am having my “starting” bioXscan done during the week to confirm my body fat percentage […]

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