Shoulder & HIIT Workout

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 & 𝗛𝗜𝗜𝗧 💓 SAVE, LIKE, SHARE, TAG 💓 10reps | 30 seconds | 3 sets ✨Shoulder Press ✨Upright Row 💥Repeater Knees ✨Front Raises ✨Lateral Raises 💥Squat Jumps ✨ Lat Flys ✨Y Raises 💥Cross Body Mt. Climbers I used a variety of dumbbells from 10lbs-20lbs but feel free to experiment with what feels best for […]


SUNDAY- I never know if it’s the first day of the week or if it’s the last day of the week. But, that could be a good thing because then mentally I think I need to use Sunday well to make sure I start my week off right (by training hard and eating right) or […]

Today’s “Back” Workout.

WARM UP: 10 minutes on rowing machine EXERCISES: – Lat Pull Down (wide) – Bent Over Barbell Rows (wide grip) – Lat Pull Downs (narrow/ reverse grip) – Bent over Barbell Rows (narrow/reverse grip) –  Single Arm Seated Rows (machine) – Lat Flys (machine) – Straight Arm Pushdowns – Rope Pulls – Back Extensions (with […]

Today’s Team Training Session.

Check out this short snippet of my girls smashing their upper body focused team training session this morning! FULL WORKOUT. 45secs on/ 15secs off- repeat each circuit x2  CIRCUIT #1 – tricep dips on bench – upright rows – bent over flies – push ups – bicep curls (top halves) CIRCUIT #2 – KB rows […]

Chest, Shoulders & Tris Workout.

SUPER SETS Chest Press (barbell with narrow grip) 15 x 3 Tricep Dips on bench 12 x 3 Seated Shoulder Press (dumbbells) 12 x 3 Upright Rows (barbell) 10 x 3 Lateral Raises (dumbbells) 15, 15, 12, 10 Bent Over Rows (barbell) 10 x 3 Rear Delt Rope Pulls 20 x 2 Tricep Rope Extensions 10 x 3 Shoulder Shrugs (weight plate) 20 […]

Short Back & Tris.

After far too many days off training- this afternoon I finally made it back to my happy place! Although it was only a small gym attached to the apartment block in Los Angeles that we are staying in, it felt so good to be back! The resistance equipment was fairly limited with no free weights […]

Abs & Shoulders.

My training session was fairly light this morning with a focus on abs and shoulders. I will most likely hit the gym again later this afternoon so I can complete a more intense cardio session. I just wasn’t feeling up to it this morning. It is fairly unusual for me to feel unmotivated (especially on a Monday morning) […]


Today’s training was exactly the way I like it- intense, tough and exhausting! Nothing beats a workout that leaves you feeling both shattered and proud at the same time! After all- today is Friday. Any extra workouts over the weekend are by choice and for pure enjoyment only. All muscles groups have been trained this week and […]

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