Before working with Simone I felt embarrassed. I kinda gave up on myself after having my kids. When I had my first kid I didn’t worry about losing any baby weight but after my second I realized how much I let myself go. Then I found Simone on Instagram somehow and I just loved her […]
About a month ago, I shared my girl @nikkibulluck‘s transformation and progress photo. After posting, she reached out to me asking if she could share mine in return. My heart sunk. I didn’t have one… especially not as impressive as hers! My day 1 starting weight has hardly budged & I didn’t think the couple […]
10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 19th June 2016 | Day: 28 of 70 | Current Weight: 53.2kgs PROGRESS UPDATE: So on Wednesday, I was ready to give up on this new plan to gain muscle. I even told Zac (the […]
Words cannot explain how incredibly proud I am of my simonemckenna.com team members. Every week they are committed to their training sessions bringing their A game- not only physically, but mentally also! This little lady (known as C for the purpose of this post) started with me in the middle of March, having no previous training […]
