What is an Online Coach?

๐•Ž๐•’๐•š๐•ฅ: ๐•จ๐•™๐•’๐•ฅ? ๐•๐• ๐•ฆโ€™๐•ฃ๐•– ๐•’ ๐”น๐•–๐•’๐•”๐•™๐”น๐• ๐••๐•ช ๐•”๐• ๐•’๐•”๐•™? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! Iโ€™m a Certified Personal Trainer + Nutritionist + Business Owner… plus Iโ€™m Community driven (almost to a fault) […]

Why FREE is not always best!

Someone gives you 2 free tickets to an event, you arrive late (if at all) or leave at intermission, becauseโ€ฆ well, itโ€™s not like you lost money on it! Someone offers to pay for your dinner, no need to focus on what youโ€™re ordering or even how much of it you ate right? You didnโ€™t […]

Current Body Stats- December 2016

On Saturday morning I went and had a complimentary wellness and health screening, thanks to my husbands workplace. I was a little apprehensive about getting it done as for the past month or so I have been a little โ€œrelaxedโ€ with my eating and training plans. Donโ€™t get me wrong, Iโ€™m still training hard and […]

Oh, What a Year.

Today, I had my final body composition analysis for the year. All day I felt so nervous as it was today that I would find out if my training and eating regime was paying off. Although I have been seeing results on the scales and my clothes are fitting rather loosly- tody I would get […]

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