Chest, Shoulders & Tris Workout.

SUPER SETS Chest Press (barbell with narrow grip) 15 x 3 Tricep Dips on bench 12 x 3 Seated Shoulder Press (dumbbells) 12 x 3 Upright Rows (barbell) 10 x 3 Lateral Raises (dumbbells) 15, 15, 12, 10 Bent Over Rows (barbell) 10 x 3 Rear Delt Rope Pulls 20 x 2 Tricep Rope Extensions 10 x 3 Shoulder Shrugs (weight plate) 20 […]

Abs & Shoulders.

My training session was fairly light this morning with a focus on abs and shoulders. I will most likely hit the gym again later this afternoon so I can complete a more intense cardio session. I just wasn’t feeling up to it this morning. It is fairly unusual for me to feel unmotivated (especially on a Monday morning) […]

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