Drop it like a SQUAT.

The “squat” is a full body compound exercise. Many muscles work at the same time, not just your legs. Your upper-back, shoulders and arms balance the bar on your back, whilst your legs and gluten drive the exercise. It works more muscles, with heavier weight, than more popular exercises like the bench press. It’s therefore […]

Training Time.

This morning I had my first fitness appraisal at LA Fitness which was complimentary when I signed up. I assumed I would get the usual walk through of the gym, get weighed on the scales and go through goals, limitations in training etc. Not at LA Fitness! After sitting with a trainer talking through our […]

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