12 days of Fitmas FREE Group.

The holiday season (although the BEST season of all) can be somewhat stressful, am I right? All the food temptations, calorie loaded hot coffee options, packed schedules, and seasonal pressures can make it an overwhelming time. Plus, statistics show that the average person gains 1-5lbs between Halloween and Christmas! WOW! Join me for my 12 […]

5 Signs That You Need A Personal Trainer

A personal trainer is an invaluable resource in reaching your health & fitness goals. Most people consider personal trainers (PT’s) necessary for two groups of people: those who are new to the gym environment OR those interested in body building or competition prep. However, recruiting a PT either online or in person, could be the […]

After you have typed in some text, hit ENTER to start searching...