Week 1 Update.

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass Date: 30th May 2016 | Day: 7 of 70 | Current Weight: 53kgs (gain of 400g) PROGRESS UPDATE: Positives: – Gained 200g on the regular gym scales. I am having my “starting” bioXscan done during the week to confirm my body fat percentage […]

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