F45 for the win!

Today I went back to my old stomping ground- F45 Training Studio in Mandurah. I used to train here daily back in March and although I was loving the workouts and increase in my strength, stamina and energy, I went back to my usual routine of cardio training and weight lifting in the gym. But, I’m […]

What’s Your Motivation?

The most frequent question I get asked is, “How do you stay so motivated?” And yes, admittedly I am super lucky in that I LOVE training. Every part of it! But this wasn’t always the case. I guess it’s like anything, the more you do it, the better you get at it and the more […]

Feeling Fit is Priceless.

Over the past few days I have been feeling less than average. Not very often I feel average so when I do, I tend to feel a little sorry for myself. It started Monday morning I guess, when I was lacking motivation during my HIIT session. I usually love Monday morning training sessions as they […]

HIIT Me Baby One More Time.

This mornings workout started with a HIIT session on my own. I had plans to meet up later with my client, Lauren, and her friend who would be joining us for a “Back” weights session. I loved getting a text message last night from Lauren asking if she could bring a friend who is thinking of joining […]

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