4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Week 9 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 24th July 2016 | Day: 63 of 70 | Current Weight: 53.6kgs PROGRESS UPDATE: This morning, before my fasted cardio session at the gym, I weighed in at 53.6kgs. With only a 300g increase […]

Week 6 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 3rd July 2016 | Day: 42 of 70 | Current Weight: 54kgs PROGRESS UPDATE: – So this week I celebrated another gain on the scales. Although only a pathetic 200g- I am confident that my […]

Week 4 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 19th June 2016 | Day: 28 of 70 | Current Weight: 53.2kgs PROGRESS UPDATE: So on Wednesday, I was ready to give up on this new plan to gain muscle. I even told Zac (the […]

Training Time.

This morning I had my first fitness appraisal at LA Fitness which was complimentary when I signed up. I assumed I would get the usual walk through of the gym, get weighed on the scales and go through goals, limitations in training etc. Not at LA Fitness! After sitting with a trainer talking through our […]

Common Resistance Training Myths.

FACTS AND FICTIONS RELATED TO STRENGTH TRAINING AND MUSCLE BUILDING. After a person stops resistance training, the muscle turns to fat. UNTRUE and in fact IMPOSSIBLE! Muscle and fat are separate and unique tissues and cannot transform into another! What often occurs is a gain in muscle and a reduction in fat during periods of training. Then, […]

She’s Back!

After a week of feeling very average and rather unmotivated- I woke up this morning feeling on top of the world! I started my morning with a long, leisurely bike ride into town with a girlfriend to meet with others for coffee. It was so nice to ride in the sunshine, chat and enjoy exercise without […]

After you have typed in some text, hit ENTER to start searching...