4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Week 9 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 24th July 2016 | Day: 63 of 70 | Current Weight: 53.6kgs PROGRESS UPDATE: This morning, before my fasted cardio session at the gym, I weighed in at 53.6kgs. With only a 300g increase […]

Week 6 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 3rd July 2016 | Day: 42 of 70 | Current Weight: 54kgs PROGRESS UPDATE: – So this week I celebrated another gain on the scales. Although only a pathetic 200g- I am confident that my […]

Week 4 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 19th June 2016 | Day: 28 of 70 | Current Weight: 53.2kgs PROGRESS UPDATE: So on Wednesday, I was ready to give up on this new plan to gain muscle. I even told Zac (the […]

She’s Back!

After a week of feeling very average and rather unmotivated- I woke up this morning feeling on top of the world! I started my morning with a long, leisurely bike ride into town with a girlfriend to meet with others for coffee. It was so nice to ride in the sunshine, chat and enjoy exercise without […]

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