Chest, Shoulders & Tris Workout.

SUPER SETS Chest Press (barbell with narrow grip) 15 x 3 Tricep Dips on bench 12 x 3 Seated Shoulder Press (dumbbells) 12 x 3 Upright Rows (barbell) 10 x 3 Lateral Raises (dumbbells) 15, 15, 12, 10 Bent Over Rows (barbell) 10 x 3 Rear Delt Rope Pulls 20 x 2 Tricep Rope Extensions 10 x 3 Shoulder Shrugs (weight plate) 20 […]

Short Back & Tris.

After far too many days off training- this afternoon I finally made it back to my happy place! Although it was only a small gym attached to the apartment block in Los Angeles that we are staying in, it felt so good to be back! The resistance equipment was fairly limited with no free weights […]

Feeling Fit is Priceless.

Over the past few days I have been feeling less than average. Not very often I feel average so when I do, I tend to feel a little sorry for myself. It started Monday morning I guess, when I was lacking motivation during my HIIT session. I usually love Monday morning training sessions as they […]

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