There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. Most of us are aware of the benefits of working out, but incase you need the reminder, here is my top 10! 1) Makes you feel happier 2) Good for your bone density 3) Aids in healthy weight loss 4) Increases […]

She’s Back!

After a week of feeling very average and rather unmotivated- I woke up this morning feeling on top of the world! I started my morning with a long, leisurely bike ride into town with a girlfriend to meet with others for coffee. It was so nice to ride in the sunshine, chat and enjoy exercise without […]

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