Progress over Perfect!

About a month ago, I shared my girl @nikkibulluck‘s transformation and progress photo. After posting, she reached out to me asking if she could share mine in return. My heart sunk. I didn’t have one… especially not as impressive as hers! My day 1 starting weight has hardly budged & I didn’t think the couple […]

Quirky yet Clever Calorie Cuts!

Walking on the spot during commercial breaks burns as average of 148 calories and results in around 2100 steps taken in 25 minutes or so of TV viewing! People burned, on average, an additional 400 calories by sleeping for 3 extra hours- an extra 2,800 calories burned in a week. Genuine voiced laughter increases energy expenditure and […]

Facts about Fasted Cardio.

What is Fasted cardio? Fasted cardio is the idea of performing exercise first thing in the morning on an empty stomach. Exercising in a “fasted state” is a way to burn more calories from fat rather than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. What are the benefits of doing cardio […]

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