HIGH Intensity Boxing Endurance + Strength Training Program ARE YOU READY TO SWEAT? Join the waitlist to get access to the pre-order form and be the FIRST to join our 10 Rounds Team KO Group! VIP EARLY ACCESS –ย Starts March 16th! Here’s a sneak peek into how the program is laid out… 6 Week Program […]

6 Weeks to WOW: Round 2!

ROUND 2 STARTS NOW!โœŒ๐ŸผMy 6 weeks to WOW challenge group started today & I couldnโ€™t be more excited. If you followed me through Round 1, you know that I joined forces with an NBA strength & conditioning coach/celebrity trainer & the results so far have been ๐Ÿ”ฅ! I was getting comfortable in my routine & […]

What is an Online Coach?

๐•Ž๐•’๐•š๐•ฅ: ๐•จ๐•™๐•’๐•ฅ? ๐•๐• ๐•ฆโ€™๐•ฃ๐•– ๐•’ ๐”น๐•–๐•’๐•”๐•™๐”น๐• ๐••๐•ช ๐•”๐• ๐•’๐•”๐•™? Heck yeah I am & proud of it! I know some people have worked with other coaches before & may have had a different experience… but I am so much more! Iโ€™m a Certified Personal Trainer + Nutritionist + Business Owner… plus Iโ€™m Community driven (almost to a fault) […]


โšก๏ธ ๐™ƒ๐˜ผ๐™‡๐™๐™’๐˜ผ๐™” ๐˜พ๐™ƒ๐™€๐˜พ๐™† ๐™‹๐™Š๐™„๐™‰๐™ โšก๏ธ My squad & I have had such amazing results & so much interest in my latest 6 week strengthย  program that Iโ€™m now offering a new round starting Nov 4th! (So yes- Youโ€™ll have results by Christmas!) If youโ€™ve been watching & wishing you committed NOW itโ€™s your turn to […]

Why FREE is not always best!

Someone gives you 2 free tickets to an event, you arrive late (if at all) or leave at intermission, becauseโ€ฆ well, itโ€™s not like you lost money on it! Someone offers to pay for your dinner, no need to focus on what youโ€™re ordering or even how much of it you ate right? You didnโ€™t […]

4 Minutes To A Better Bod

So youโ€™ve probably heard the term TABATA training? ย Itโ€™s nothing new, but a term that has been swept under the rug compared to โ€˜HIITโ€™ and โ€˜LISSโ€™ as of late. ย However, Iโ€™m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Sunday Sweat Session.

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us? REACH OUT to me now so that we can get you started! Itโ€™s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other […]

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