4 Minutes To A Better Bod

So you’ve probably heard the term TABATA training?  It’s nothing new, but a term that has been swept under the rug compared to ‘HIIT’ and ‘LISS’ as of late.  However, I’m here to remind you of what tabata training is and why is it the best kept secret for busy people with little time to […]

Sunday Sweat Session.

My morning began with finalizing my #sweatsisters workout & nutrition plans because our SPRING FLING 21 DAY CHALLENGE STARTS TOMORROW! Want to join us? REACH OUT to me now so that we can get you started! It’s going to be fun! Especially since I have 5 girls who are all starting together, keeping each other […]

Final Call!

April is here & summer is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s […]

Stability And Balance

Yesterday I had a short conversation about balance and stability with a fit couple from our gym. We noted how important the two aspects of fitness and training are, yet we so easily disregard them or brush them aside when time becomes tight or our bodies become fatigued. The stability ball is such a useful […]

My CycleBar Obsession

For those following me on Instagram (@simonemckennafitness) you would know about my latest obsession with “spin” classes at the Cycle Bar in Easton. I took my first class here in late November when a friend from the gym invited me to come with her as she was able to “bring a friend for free” and […]

It’s only 45 minutes of your day!

F45 Functional Training… If you have no idea what I’m talking about, then it’s most likely you haven’t read about the fitness craze that’s taken over Hollywood and now Australia, due to the amazing results people are bragging about! It’s safe to say that you probably don’t follow me on snapchat (which you totally should- simone.mckenna) and it’s […]

Week 9 Update!

10 WEEK GOAL: Train Insane & Eat to Grow. Increase Muscle Mass whilst maintaining a relatively low body fat percentage. Date: 24th July 2016 | Day: 63 of 70 | Current Weight: 53.6kgs PROGRESS UPDATE: This morning, before my fasted cardio session at the gym, I weighed in at 53.6kgs. With only a 300g increase […]

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