Starting Date: February 2016

“Emotionally, after our work out today, this is the best I’ve felt all week. I actually can’t believe how much more calmer and generally settled I feel after being active and moving. I think this has really shown me how important exercise is for me on a regular basis, not just for my physical health but for my emotional health and ability to manage stress.

So I just want to say thank you for always supporting me and pushing me. I really appreciate having you in my life and know that you have changed it for the better!”


Emma M.