FINAL CALL!

April is here & summer☀️is just around the corner (sorta) but…we don’t want to wait for the sun to shine to get our bodies in their ultimate shape! Now I’m not saying to let yourself go in the winter, but if you’re anything like me, I like to be a little leaner when it’s swim suit season!👙🏖
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If you’re feeling a little less than your best & wanting to feel more confident in your own skin, let’s do this already! I have a 21 day “Summer Lovin” challenge starting on the 16th which you can totally jump in on OR a 4 week “SPRING FLING” starting on the 23rd!🏆
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🚨LAST CALL for either of these challenges groups. You will get access to 1 on 1 coaching, daily workouts, check-ins, motivation, 30 day supply of superfood shake, portion control containers (see my story!) customized meal plans and all the delicious recipes you’ll need.🌯Workouts are customized for you and your goals so don’t let any of your excuses hold you back! I got you!😘
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🎟💌CONTACT ME or CLICK HERE for more info!

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SNEAK PEEK INTO COACHING!

Guess what? You have a brand new week ahead of you. Although we have the opportunity to start fresh every minute of every day, sometimes Monday’s just seem like the ideal time!🆕▶️So if you’ve been waiting for a chance to press reset, start over or just start… it is go time!💪🏼🏆Let’s commit to eating a little better, choosing a little wiser, speaking a little nicer, moving a little more & loving ourselves a little bit extra!

💕HAPPY MONDAY & happy DAY ONE to all! Ready for something completely new? My team & I are hosting a sneak peek into coaching so if you’ve ever been curious as to what I do & how I earn money for working out, CONTACT ME so I can send you the link!👩🏻‍💻It is online & completely free with no strings attached so don’t be shy!

Why I Became an Online Coach!

Why did I choose to become an online health and wellness coach just over 4 months ago So glad you asked! I needed a CHANGE! I needed an opportunity. I needed a community and I’ll come out an say it, I needed friends!

I was new to the USA,🇺🇸trying to pursue my passion of helping others to find health and happiness by providing nutrition and training guides via my website & personal training at the gym.💪🏼Although I was having small successes, it wasn’t growing as fast as I wanted as i literally knew NOBODY! I was just going through the motions, living day to day, wanting more, dreaming like there was no tomorrow but not actually doing anything about pursuing those dreams or fulfilling those goals. I finally took a leap of faith & jumped feet first into this amazing coaching opportunity that has allowed me to help change lives all over the country (actually in Canada and the UK too!) Continue reading

Get Hooked on Seafood at BRIO, Columbus!

BRIO SAID SEAFOOD & I SAID… WHEN?

From Tuesday, April 3–Sunday, June 17, BRIO Tuscan Grille locations at Polaris Fashion Place and Easton Town Center are inviting guests to indulge in the beauty of spring with a Seafood Celebration, featuring chef-inspired seafood items for lunch and dinner. These made from scratch dishes include the finest and freshest ingredients and I get to be one of the first to put them to the (taste) test tomorrow night 😉

BRIO (meaning “lively” or “full of life”) is a “polished casual” restaurant serving authentic, northern Italian cuisine. The subtitle, “Tuscan Grille” is descriptive in the menu that features oven-roasted steaks, chops and seafood, similar to what one would find in an authentic ristorante in Tuscany. BRIO’s philosophy is “to eat well, is to live well;” which is why it only uses the finest and freshest ingredients.

According to BRIO Tuscan Grille Chef & Culinary Director Alison Peters, “Spring is the ideal season to present a seafood celebration for our guests, and we are excited to serve these fresh, delicious dishes.” So what is part of BRIO’S spring selection I hear you ask?

It has been suggested that the perfect way to start off the meal is with BRIO’s tasty Calamari Fritto Misto, fried to a crisp golden brown with pepperoncini.

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RAW EASTER TREATS.

CHOC COCONUT EGG NESTS:

*makes 8-10
INGREDIENTS:
  • 100 g coconut oil
  • 3 tbsp honey or sweetener of choice
  • 2 tbsp cocoa powder
  • 50 g desiccated coconut
  • 50 g coconut flakes
  • 50 g flaked almonds
  • OPTIONAL: bran/ shredded wheat

COOKING INSTRUCTIONS:

  1. Melt the coconut oil on a low heat and mix with the honey/sweetener and cocoa powder to form a chocolate sauce.
  2. In a large bowl, combine the desiccated coconut, coconut flakes and almond flakes.
  3. Pour over the chocolate mix and stir until everything is completely coated.
  4. Place the bowl in the fridge for about 5 minutes to let the chocolate cool and the mixture to thicken slightly. Watch closely, you don’t want it to harden!
  5. Divide the mixture evenly into 8-10 cupcake cases and then form into a nest shape with the back of a spoon or your thumb.
  6. Place in the fridge to set for about 30 minutes.
  7. Add easter eggs on top
  8. Serve & enjoy!

HEALTHY EASTER TREATS.

Stuck for ideas for HEALTHY Easter treats that won’t leave you feeling guilty?
The search is over…

Vanilla-Lemon Berry Parfaits

  • 1 cup plain low-fat yogurt
  • 2 (3.5-ounce) containers fat-free vanilla pudding
  • 2 tablespoons bottled lemon curd (such as Dickinson’s)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons honey
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 3 cups mixed berries (such as blueberries, strawberries, and raspberries)
  • Fresh mint leaves (optional)

1. In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.

2. In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.

3. Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.

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FIGHT THE FEAR OF DINING OUT ON A “DIET”!

{ CHICKEN BUDDHA BOWL }
❤️Roasted chicken
💚Bright veggies
💛Long grain brown rice (WARNING: approx. 4 servings was provided in this meal- so be sure to eat accordingly! )
+TSP peanut satay sauce (on the side so I could monitor quantity!)

🍔Dining out doesn’t mean that your nutrition plan or goals goes out the door!🚪You just need to be smart about making healthy decisions that match your required intake.👍🏼 Below, I’ve listed some of my favorite tips & tricks to staying on track whilst eating out!

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