A diet plan is a very important part of your weight loss/ fitness journey. I want to share with you a nutrition & portion control method that I have been implementing as of the past 6 months & had amazing results with.This “Counting Colors not calories” is a way to organize your meals, to keep motivated & stay on track with reaching your goals. It is structured yet not too restrictive to stop you from enjoying the foods you enjoy most. It can be altered to fit any type of schedule: no matter how busy you are and can be modified to work for the whole family. No more cooking multiple meals, weighing foods or eating chicken & broccoli for every meal!
So, lets break this down. Think about the macro nutrients that you eat on the daily: protein, fat & carbs. Now think about the micro nutrients you need also: fiber in the form of vegetables, sugars in the form of fruits & essential oils/fat from nuts & seeds too! Overwhelmed yet? No need, I have don’t the hard work for you! How about if I told you I have broken these food groups down into a color AND made them the container the perfect portion/serving size also!