The support you need is right HERE!
OPTION 1: 8-week Gym Training Program.
For the woman who has access to a gym and wants a clear guide, community & support. Together we will establish healthy habits without the added stress of schedules and have you feeling more energetic and confident. This mama wants to feel more energetic, improve her sleep, prioritize her health and feel her best in and out of the gym.
1:1 onboarding call to discuss goals, building healthy habits & smashing prior setbacks
8 week workout plan / 2 phases
4x training sessions per week PLUS: 2x bonus workouts
weekly check-ins via email
$49
no contracts/ cancel anytime
OPTION 2: 8-week Home Training Program.
For the mama who is tired, feels like she is on the hamster wheel and unable to find time to prioritize herself and her health.
This mama wants to feel more energetic, improve her sleep, prioritize her health and feel her best in and out of the gym.Together we will establish healthy habits without the added stress of schedules and have you feeling more energetic and confident. *Will need access to a small amount of weights, mat and bands (optional)
1:1 onboarding call to discuss goals, building healthy habits & smashing prior setbacks
8 week workout plan / 2 phases
3x training sessions + 1x aerobic session per week
weekly check-ins via email
$49
no contracts/ cancel anytime
OPTION 3: Online Personal Coaching
For the mama who wants to feel fabulous again. She is ready to become the best version of herself by developing healthy habits & having fun through fitness, whilst getting impressive yet sustainable results. This mama is ready to put in the work and commit to herself in the kitchen, the gym and through mindset work too.
1:1 onboarding call via zoom (discuss goals, fitness preferences, schedule, current setbacks, food intolerances/likes/dislikes, injuries, required modifications, set up weekly check ins)
customized weekly workout plans (gym or home)
nutrition support (personal basic macro plan, 50% off Meal Prep Menus, myfitnesspal support if desired)
weekly 1:1 Google Meet check-ins
24/7 voxer support
$50/ week (charged monthly)
no contracts/ cancel anytime