Meet Eileen Joy, The Money Coach for Moms, host of the Moms who Money podcast, and founder of Money School for Moms™. She simplifies finances for mothers, empowering them to build wealth, eliminate debt, and enjoy life without living paycheck to paycheck, all while instilling a healthy money mindset in their children. Eileen's 11-year-old son is a testament to her effective teachings. She offers an accessible system tailored for busy moms, specializing in supporting high-achieving, professional mothers ready to invest in themselves and their children's financial futures. Through her work, Eileen creates a judgment-free space to tackle the often-taboo topic of money, freeing moms from shame, guilt, and embarrassment.

Join us on the week's podcast episode, where we get to chat with Jaime Jozic on her journey from nursing to photography. Jaime has a passion for serving families and mothers, she specializes in making her clients the focal point of attention. Jaime's love for photography began in high school with her first digital camera, capturing moments with friends. Now, she's dedicated to capturing and pampering her clients, creating lasting memories to cherish. Jaime has recently opened her first photography studio in Grandview, Ohio and looks forward to making photography and moments fun for everyone.

Join us as we chat with Melissa Vogel, the powerhouse behind Melissa Vogel Fitness, LLC. With over two decades of expertise as a certified Personal Trainer and Group Fitness Instructor, Melissa is dedicated to helping busy moms reclaim their fitness with her signature program, "Busy To Bomb Fit Mom." Through a blend of mindset work, vision-setting, and balanced nutrition and exercise, Melissa empowers women to achieve and maintain their health goals. Tune in to the Bomb Mom Podcast, where Melissa hosts a diverse range of speakers to redefine health and inspire listeners to explore fresh paths towards wellness.

Join us for a powerful conversation with Amanda Curry, PT, DPT, a Certified Oncology Specialist, Trauma-Informed practitioner, and Level 1 David Elliot Breathwork Facilitator. Amanda's journey from overachiever to somatic healer unveils her fierce dedication to guiding individuals through shame and self-denial towards self-acceptance and authenticity. After recognizing the impact of shame on her own life, Amanda transitioned from conventional therapy to somatic healing, discovering profound connections within herself, her family, and her patients. Now, she holds space for women and mothers to explore and release limiting beliefs, fostering self-awareness and empowerment. Dive into this episode as we explore the transformative power of inner child healing and the journey towards reclaiming our authentic selves.

Today on The Unscripted Podcast, we are joined by Shanila Sattar, the founder of Flow Breathwork Facilitator Training and an esteemed author, sound healer, women’s researcher, national speaker, and host of The Playground podcast. Shanila shares her profound insights into harnessing the healing potential of breathwork and sound, emphasizing their transformative effects on physical, emotional, and spiritual well-being.

Through The Healing Arts Academy, she mentors aspiring healers, guiding them on a journey of self-discovery and service to others. Join us as we delve into the wisdom of ancient healing practices and explore pathways to holistic wellness and personal growth with Shanila Sattar.

In this week's episode, we have a delightful conversation with Dinuka Ranasinghe, a Certified Conscious Parenting Coach who passionately advocates for children and empowers mothers to discover Calm, Clarity, Confidence, and Deep Connection to be the best parents to their children. Tune in for insights on how conscious parenting can transform the traditional parenting paradigm and how 'letting go' of unconscious beliefs and societal expectations can improve parent-child relationships for the better.

In our latest episode of The Unscripted Podcast, we're joined by Janice Formichella, breakup coach and host of "Breakups, Broken Hearts, and Moving On." Janice shares her passion for guiding individuals through the challenges of heartbreak, offering practical strategies for resilience and personal growth. She emphasizes the importance of self-care, reflection, and seeking support, encouraging listeners to see the end of a relationship as a new beginning.

In this illuminating podcast episode, listeners are invited into the world of KC Preska, an alternative and transformative coach whose mission is to facilitate healing, awakening, and thriving through holistic health services. KC shares her inspiring journey, which began as a personal quest for wellness and self-discovery.

This episode serves as a beacon of inspiration for anyone seeking to embrace holistic approaches to wellness and embark on a journey of self-healing and personal growth.

In today’s podcast episode, listeners are treated to an engaging conversation with Ivory Howard, a highly regarded Pilates and Yoga Instructor, as well as a distinguished Health Educator whose expertise has been featured in Weight Watchers, US News, and Fox 5 DC.

From her one-on-one work with clients to her comprehensive goal-setting techniques, Ivory inspires listeners to embrace a mindful and sustainable approach to achieving their health and fitness aspirations.

In this thought-provoking podcast episode, hosts Simone and Aida delve into the transformative power of habits, sharing personal insights and experiences that have shaped their lives. Through candid anecdotes and practical advice, the hosts illuminate the potential of cultivating positive habits to enhance overall well-being and productivity. This episode serves as a source of inspiration for listeners seeking to harness the power of habit to unlock their full potential and lead more fulfilling lives.

In today's heartwarming podcast episode, listeners are treated to an inspiring conversation with Chelsea Kuhn and Amber Pierson, affectionately known as the "medical mamas" of some extraordinary rare kiddos. With Lemon Cake as their guiding metaphor, Chelsea and Amber share their remarkable journey of navigating the challenges and triumphs of raising children with unique medical needs.

In this episode, we're joined by Steve Barton, a Certified Mindset Coach and Gestalt International graduate under Marianne Williamson's mentorship. Steve is the founder of Game of 10®, a transformative system designed to unleash your fullest potential. Discover Steve's journey, rooted in his family's floral business, where he spearheaded its growth from $200K to $2M over 30 years. Tune in for insights into his remarkable path and the principles driving his success.

In this episode of The Unscripted Podcast, we delve into the deeply personal journey of our sound engineer, Gina Winks, as she opens up about her experiences with grief and loss. Through heartfelt reflections, Gina shares how these challenges have shaped her creative path, highlighting the transformative power of creativity as a tool for healing and self-expression. Her story serves as a powerful reminder of resilience and the importance of embracing vulnerability on the journey towards healing.

In the latest podcast episode, Aida takes center stage to unveil the much-anticipated UNLMTD activewear launch, scheduled for TODAY: 25th Jan. Listeners are treated to an exclusive behind-the-scenes look as Aida candidly spills the tea on the creative process behind UNLMTD's signature pieces. The episode delves into Aida's inspiration, with a spotlight on the influential Subreen Dari, whose unique style and vision have played a pivotal role in shaping this particular launch: Overcome Your Limits.

Join Simone in this heartfelt episode as she opens up about the exciting news of expanding her family from three to four in 2024. In this candid conversation, Simone delves into the emotional rollercoaster of personal worries, concerns, and excitements that come with welcoming a new member into their family.

t’s 2024, now what? In this episode, we're diving into practical tips to help you smoothly transition into an active lifestyle post-holidays. From starting slow and setting realistic goals to incorporating enjoyable activities and creating a supportive environment, join us as we guide you through the process of reviving your fitness routine. Tune in for some practical tips & insights on staying motivated, mixing up your workouts, and fostering a positive mindset. It's time to kickstart a healthier, more active you! 2024- we’re showing up!

Welcome 2024- we are ready for you! Join us as we explore the power of choosing personal words to shape the year ahead. In this episode, Aida reveals why she's embracing "abundance," and Simone shares the transformative energy behind her choice of "now." Discover the intention, motivation, and impact behind carefully selecting words that resonate with your aspirations. Tune in for a journey into the art of personal empowerment and storytelling as we kick off 2024 with purpose and clarity.

If this is the only episode you listen to all year, you chose a good one! Listen in as we chat with Danielle La Rose, a passionate Sociologist & Body Confidence Wellness Strategist who inspires & empowers women around the world to question beauty standards. She shares how she works with women and girls to get OUT of their body thoughts and INTO living their best, most confident lives.

This episode will leave you shocked at some of the statistics thrown around but also feeling giddy with all the time you’ll gain back and easy to make yourself feel better. Danielle is your hype girl, hip hop dancing bestie, and motivational speaker with a ton of passion & energy. Listen up!

In today’s podcast episode, we explore the often-overlooked truth that self-care takes genuine effort. Our discussion challenges common misconceptions surrounding self-care, emphasizing that it's more than just bubble baths and indulgences. We delve into the core of self-care as an intentional practice, highlighting the importance of setting boundaries, prioritizing mental health, and fostering self-compassion.

Through compelling personal stories and expert insights, we unravel the nuances of self-care as an ongoing commitment to our physical, emotional, and mental well-being. Listeners gain a fresh perspective on self-care, understanding that investing effort in ourselves is not selfish but essential for leading healthier, more balanced lives. Tune in for an eye-opening conversation on this empowering topic.

In this compelling podcast episode featuring Skylar Sustin as our special guest, we embark on a profound exploration of human emotions. Skylar, renowned for her expertise in emotional intelligence, delves into the intricate landscape of feelings and their impact on our lives. Through enlightening stories and practical advice, listeners are guided on a transformative journey toward greater emotional awareness and mastery. Skylar's insights empower us to navigate complex emotional terrain, fostering healthy relationships, enhanced well-being, and personal growth. This episode serves as a compass for understanding, managing, and harnessing the power of emotions as a driving force behind our actions and decisions.

Join us for an enlightening conversation that promises to redefine your emotional landscape.

In this enlightening podcast episode, we delve into the transformative power of habits that can revolutionize your life. Together we discuss our own ‘life changing’ habits from daily exercise routines to mindful meditation practices, we explore a spectrum of habits that, when consistently adopted, can lead to profound positive changes. Our discussions touch upon the significance of setting SMART goals, tracking progress, and fostering accountability in habit development. Tune in to learn how seemingly small changes in your daily routine can snowball into lasting improvements in productivity, health, and overall well-being, offering a roadmap to a more fulfilling life.

In this captivating podcast episode, we're joined by the remarkable Hanisha Patel, a distinguished holistic medicine doctor and a true authority in women's health. Hanisha shares her inspiring journey, illuminating the why and how behind her path to becoming a holistic medicine expert (against all odds).

Her story and expertise serve as a beacon of hope for those seeking holistic and empowering solutions in women's healthcare. This episode is a must-listen for anyone curious about the transformative power of holistic medicine in women's lives.

In this captivating podcast episode, we dive into the mesmerizing world of sound baths, a holistic healing practice that uses soothing vibrations and frequencies to promote relaxation and well-being. Our expert guest, Lauren Krasnodembski, a seasoned sound healer, guides us through the immersive experience of a sound bath session. We explore the diverse instruments involved, such as singing bowls, gongs, and chimes, each producing unique harmonic frequencies that resonate with our bodies and minds. Discover the profound therapeutic benefits of sound baths, from stress reduction to enhanced meditation, as we unpack the science behind this ancient practice and its modern resurgence in promoting mindfulness and emotional balance.

Listen in as we learn how to use this alternative way to wind down.

**TRIGGER WARNING- Domestic Violence**

We are beyond giddy to introduce you to today’s guest, Marveliz Polanco, a Toxic Relationship Coach. Toxic Relationships are something we all experience, whether we go through it personally, or witness someone we love go through it. It’s a topic that is not frequently talked about because people aren’t taught the tools to navigate these types of relationships, so here we are bringing it to the forefront with an expert. Relationships play such an important role in our lives yet sometimes we do not address the toxic cycles of relationships until it’s repeated several times, or until it’s too late. Marveliz believes that the more informed we are, the better we can tackle the obstacles in life. So let’s listen in, feel empowered and level up our relationships.

Life's unrelenting hurdles can leave us feeling overwhelmed, but this episode offers practical solutions. In this episode, we dive into strategies for coping when life feels relentless. We chat about ways to reframe challenges, foster self-care, seek support from loved ones, and set achievable goals. We share insights on building resilience and maintaining a positive mindset amid adversity. Join us as we explore actionable steps for reclaiming control during tough times PLUS leave our listeners with an exciting ‘Unscripted’ challenge!

Come and join the conversation as we chat with guest Jasmin Caviezel, a menstrual health educator and certified women’s coach. She focuses specifically on helping women gain body literacy and adopt cycle-supportive lifestyle practices that can ease their PMS symptoms.

Jasmin shares so openly about how she found her passion as a “period expert” and how she helps women tap into their intuitive power, find compassion and love for their body, feel less stressed and able to surrender to these changing rhythms.

This week we had a seriously inspiring conversation with guest Celine Kheir. Celine is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. Can we get an Amen? Through this episode we cover two important topics: mind, body and soul Connection (Aida was in her element) plus the effect of overthinking, procrastination and the role anxiety plays on our mind. We also get a sneak peek into the launch of my new book "How To Calm Your Mind, The ultimate guide to overcome Overthinking, Procrastination and Anxiety.

Welcome back to another episode of The Unscripted Podcast. Today we chat with Jake Paine, owner & founder of RadEnergy, a brand founded with a mission to protect people from the harmful effects of wireless radiation. If you own a phone, computer or smart device of any type… listen up!

Jake shares his story of when he discovered the natural solution of Shungite to reduce exposure to harmful radiation & shares his process of how he created RadEnergy phone cases, incorporating Shungite to help people feel more energetic and less fatigued. We loved chatting with Jake to learn from his incredible mind, but also to hear how he is dedicated to creating a safer and healthier world by offering stylish, durable, and effective phone cases that protect against harmful wireless radiation.

In today’s episode we explore the transformative concept of asking for what you want and its impact on personal growth and success. Today, we delve into the psychological and practical aspects of requesting what you desire, and how it can lead to profound positive changes in various aspects of life. We provide valuable insights, our own real-life examples, and actionable tips to help you harness the power of asking for what you want. So sit back & listen in or better yet, start using some of these tips to transform your life and unlock new opportunities.

Meet this weeks guest, Miranda Cramlett. Miranda is a mom, dance instructor and fitness enthusiast who has recently made massive moves in her own life to be a servant to others.

Learn about how Miranda has joined arms with Trades of Hope- a company that helps to elevate women who have been subject to human trafficking and/ or poverty to help them to find their purpose and self in life.

A powerful conversation that everyone should listen to .

Born and raised in Columbus, OH, at age 26 Ethan Schiff was 312 pounds, and had been dieting for a decade. After trying every fad diet in the book, and resigning to a belief that he simply did not have enough willpower, he stopped and asked a profoundly simple question: what if diets just don’t work? This question unlocked a multi-year, 130 pound weight loss journey that transformed every part of his life, far beyond the scale. At the time, he had owned a successful talent management company for a decade, which he completely dissolved in pursuit of a more meaningful path.

Tune into today’s podcast to learn the processes and mind work Ethan uses to coach others to improve their relationship with food, movement, body and mind and how he has transformed his life.

In this podcast interview, we delve into the world of multiple sclerosis (MS) with Dr. Gretchen Hawley, a Physical Therapist & MS specialist. In a concise yet enlightening conversation, Dr. Gretchen sheds light on the complexities of MS, a chronic autoimmune disease affecting the central nervous system. She explains the underlying causes, symptoms, and diagnostic methods, emphasizing the importance of early detection. Dr. Gretchen shares the incredibly inspiring ways that she works with her clients (in over 23 countries) and her own method for encouraging movement. Dr. Gretchen is such a light and has an amazing way of reaching people. We cannot wait for you to learn about her new book that is launching soon too!

Meet Remi Johnson, an intuitive living counselor based in the United Kingdom. At the age of 10, she started to explore her abilities which have been passed down through family generations. Over the last 30 years, Remi has honed her skills, learning from her life experiences and from teachers all over the world. She also focuses on holistic therapies including Reiki and Theta healing for accurate, in-depth and therapeutic sessions.

We hope you learn a thing or two about intuitive living.

Join in on today's solo episode with host Aida Pickering as she shares her thoughts about Juneteenth and the work she did this year to learn more about this important US Federal Holiday. She recalls not knowing much about it during her High School years and reminds us that with lessons from the past, we not only learn about ourselves and how we came to be, but also develop the ability to avoid mistakes and created better paths for our world.

Meet Attaliah Strubel! She is a personal brand coach and social media strategist who helps women build successful businesses online. Listen in as we chat about her transition from her nursing career to a new fulfilling venture, where she dedicates her time to empowering women to build the successful and fulfilling careers and lives they deserve. She walks us through her exciting move from the US to Germany and we also touch on her IVF journey. The nuggets of wisdom she shares will leave you inspired!

Our most ‘unscripted’ episode yet! In today’s conversation, Simone surprises Aida with topic that came to her when she was cooking eggs (you’ll have to listen to learn more). In this one, the girls discuss the thought process (or lack thereof) when making BIG, heavy, life decisions. Have you ever made a decision that should have been tough, yet it seemed so simple and seamless? Listen in to learn about times when Aida and Simone have put too much thought into a simple decision and then on the flip side, WAY too little time and energy into something that would be life changing. Thanks for being here friends.

with Nikki Veneziano

Today we check in with ourselves and each other as we reflect on our Mental Health. Through May, which is Mental Health Awareness Month, and beyond, we believe in having these important conversations to keep it at the forefront. 1 in 4 Ohioans suffer from Mental Health issues, and we feel that with our platform, we have the ability to share resources and support to allow others to get the help they need. Within this episode, we open up about our own individual mental health journeys and the lessons learned.

Do you resist change or do you welcome it? Today we discuss all the changes we’ve been through in our lives and how we have reacted to them. Reflection is so important and we invite you to today’s conversation for you to do the same.

Come and hang out with us as we catch up about all the April happenings in our lives. From Aida’s wedding plans & travel, to moving, to counting down the days until Simone’s sister comes to visit. And we can’t forget Simone’s recent debut back into the fitness coaching world with F45. She shares great tips for first timers or those wanting to get started again in a group fitness setting. We love these casual monthly “tell all” episodes!

Meet Alex & Kate- a married couple in their 30s who saved up, quit their jobs and sold EVERYTHING (including their house) to be able to travel the world for several months. This couple is so inspiring and we are thrilled to have had the time to ask them everything. They touch on travel tips, travel hacks, saving money & itinerary wisdom plus everything in between. We needed MORE time! If you’ve ever experienced wanderlust, you need to listen to this episode!

Listen in on this week’s episode as we learn all about Aida’s fast as she celebrates Ramadan. We learn about her religious reasons and family traditions that all allow her to find the strength to fast every day for over 2 weeks, from dawn to dusk. It was fun to put Aida in the hot seat to ask the difficult questions, that may otherwise be taboo or unspoken, without judgment.

Turn up the heat because this episode is about to get chilly! We chat all things cold showers, ice baths & 'choosing the hard' in everyday!

Lindsay Dorka is not only a pelvic health guru, loving mom, supportive wife, passionate business owner, but she is a FREAKING charismatic human too! We loved hearing about how she “fell” into her practice and learning of the pelvic floor therapy services she offers for women as a pregnancy/postpartum corrective exercise specialist. We got to ask all the juicy questions too!

This episode doesn’t need a lot of notes…just a lot of change. It was on our hearts to discuss (and continue to make noise) about the latest school shooting at Covenant School in Nashville, that took the lives of 6 innocent people: Evelyn, Mike, William, Katherine, Cynthia and Hallie.

We don’t have answers. But we do have a voice.

This is a must-listen episode as we introduce our audience to the one and only Subreen Dari: Palestine’s first female weightlifter. She began weightlifting in 2015 at 29 years old after going through a traumatic experience, to help heal her depression. In 2019, the Palestinian Weightlifting Corporation approached her to ask if she wanted to compete and become the first female competitor for her country! Subreen is an inspiration for all women and her story is absolutely incredible.

Let’s catch up real quick!

Sometimes life gets busy and we don’t stop to check in with those who mean the most to us. So after listening in & catching up with co-hosts Aida & Simone, we double dare you to text, call, meet up with your friends and family. Simply chat, share your wins, celebrate success, heck complain if it makes you feel better or simply listen!

Spend some time with us as we catch up on the past few weeks. Chat travel, relationships, sickness, weddings, business… all the things (in true Aida & Simone style)!

Today we feel extremely proud and honored to re-release our episode from 2022, when we had the opportunity to interview Addie Gundry, CEO & founder of Plui. Pluie is the world’s first and only self-sanitizing diaper changing table. Not only did we learn about this incredibly innovative new product on the market, but we got to learn how Addie originally started with a vision and her remarkable and humble steps to success. Addie suggests 3 things all entrepreneurs should be: optimistic, persistent and confident, and she is the epitome of all three. So many takeaways from today's episode.

Learn more about what makes a Pluie Diaper Changing Table so unique and watch Robert Herjavec change a diaper on their episode of Shark Tank, this Friday, March 10th!

In today’s episode, Simone takes the mic and shares with us all the things that made her Australia trip so great. From friends, family, sunshine, the ocean… we learn all about how her trip back home has her feeling, including the hardest part- leaving. In this episode, we uncover more layers of Simone’s past, as a teacher, as a friend and everything in between.

Meet Ellery Ray, a 17 year old singer songwriter from Columbus Ohio who has her sights on stardom. This young woman is MAKING WAVES in the music industry and we got to chat with her recently about her newly released single as well as learning about her everyday life as a student, sister and daughter. Ellery Ray is a remarkable woman who is all about empowerment, work/life balance and going after her dreams.

This episode will spark a fire in your belly to go after what you want most in life, but will also leave your heart warm after learning of the knowledge, talent and zest for life this beautiful girl has.

In this short and sweet episode, Aida answers some fun follow up questions from our listeners about her surprise engagement story, which we shared in last week’s episode. Take a listen and keep the questions coming! Also, happy week of celebrating love!

With Valentine’s Day coming up, the day where LOVE is elevated in all the ways, we decided what better way to celebrate, than to have Aida spill the tea about her recent SURPRISE ENGAGEMENT. This episode is completely spontaneous and a chance to get all the insider details about what, how, when and the best part? Aida’s initial response!

A feel good episode that will have you reminiscing on your own engagement memories or perhaps adding to your list of “fairytale moments” that you are dreaming up for your future.

Today’s episode is an extra special one as it marks our first guests of the season and what better candidates than that of Matt Lofy and Shaun Ditty of The Dadass Podcast. These two men are ruthless when it comes to making positive changes in their community of Columbus, Ohio. If you are a small business owner, a parent, grandparent, educator and a supporter of your community, this is an episode NOT TO BE MISSED.

Ok friends, how do you feel about vision boards? Mantras? What about New Year Resolutions? This is the episode to take a deep dive into each & decide for yourself which (if any) will help bring your goals and visions to life!

Join us for the first episode of 2023! Today Aida & Simone chat about the things they are kissing goodbye to and leaving back in 2022 and the positives that they are bringing with them into the new year. They chat about goals, their words of the year, friendships, relationships… Let's just say that not much goes unmentioned in this episode.

Listen in to reflect upon your 2022, set intentions for the year ahead and learn more about what is in store for the girls in 2023.

Simone Mckenna is a stay at home toddler mom, online certified personal trainer, podcast host and all things peanut butter lover. As she entered motherhood, she knew her business had to pivot as her priorities were changing. She knew that prioritizing women's health through meal prepping for the week was where she could change the lives of others, especially busy moms. Join her prep party each Sunday. You can sign up for a weekly, monthly or yearly membership.

Join us for today’s episode as we share our thoughts about The Power of Unlearning. Aida shares with us how she had to recently unlearn being busy. Erin had to unlearn an ‘overweight mentality’. She talks about the work she put into switching her thoughts to allow her to explore every thought around working out and eating right. And me? I talk about having to unlearn my perception of ‘healthy foods’ from when I was competing in fitness competitions.

On this weeks episode, Aida shares her inspiration behind the latest @wearunlmtd collection.⁠

Welcome to today’s podcast episode as we check in with ourselves and each other as we reflect on our Mental Health. Through May, which is Mental Health Awareness Month, and beyond, we believe in having these important conversations to keep it at the forefront. 1 in 4 Ohioans suffer from Mental Health issues, and we feel that with our platform, we have the ability to share resources and support to allow others to get the help they need. Within this episode, we open up about our own individual mental health journeys and the lessons learned.

Today’s episode is a special one. In this recording, we get to learn all about Mental Health from Dr. Elliot Philipson: a Medical Director of the Centering Pregnancy Program at Bon Secours Mercy Health in Youngstown Ohio. Doctor Philipson has delivered over 6000 babies and published more than 50 peer-reviewed articles in the medical literature and we feel very honored to have had the chance to speak with him, plus a special guest appearance from his wife, Sandy. If you needed any more reasons to listen, know that 20 million (1 in 8) Americans suffer from mental health and it is 2 times as common in women. Listen and learn important information such as: the symptoms and signs of postpartum depression, the difference between PPD and baby blues, risk factors and how to seek treatment. Sandy shares with us her incredible journey through PPD and provides generous advice as to how to help yourself and others affected by mental health.

Thank you to Ohio Opioid Education Alliance and their #beatthestigma campaign for allowing us this space to have such important conversations. Check out their website & give them a follow to keep up to date with support, services and relevant statistics.

Welcome to today’s podcast episode where we discuss morning motivation and this dang Ohio weather. We discuss very freely (and unprompted) about our own struggles when it comes to moving and getting started with our day. Aida explains the Pomodoro Technique and how that helps her and her clients. Erin likes to allow herself additional options including, not doing the ‘hard’ task at all to see how that sits with her. Simone admitted to needing to sit with herself a little longer in the mornings rather than just being on ‘autopilot’ as she just gets up and goes before she can think about the consequences or options. So many different tips and opinions in this episode.

Join in today’s conversation as we chat about five things we can’t live without.

In today’s episode as we discuss our favorite personal development books. We dive deep into our personal favorites, our current reads and the types of messaging we like to receive from authors.

Simone’s Recommendations:
1. High Five Habit- Mel Robbins
2. Get Rich Lucky B**ch- Denise Duffield-Thomas
3. The Secret- Rhonda Byrne
4. Own the day, own your life- Aubrey Marcus
5. Reclaim Your Power- Lauren Krasnodembski

Aida’s Favorites:
1. The Subtle Art of Not Giving a F*ck- Mark Menson
2. The Organized Mind- Daniel Levitin

Erin’s Top Picks:
1. The Joy Diet- Martha Beck
2. A Mind At Home with Itself- Byron Katie
3. Atomic Habits- James Clear
4. The Antidote: Happiness for People Who Can't Stand Positive Thinking- Oliver Burkeman

Kelsea is a mom, a wife, a professional marketer, works with a non-profit organization, enjoy spending time singing with her husband and loves a summer shandy on the porch. Although Kelsea admits to being an average Ohio girl, she is far from average! Kelsea is a breath of fresh air to talk to and inspiring to say the least. We spend a bulk of our conversation learning about the non-profit she works with called “Sleep in Heavenly Peace” where they essentially fundraise money to buy the tools and transport needed to build and provide beds to those without. We learn about their mission “No kid sleeps on the floor in our town”. We also discuss important topics like inter-racial relationships, motherhood, her upbringing and all the things that make Kelsea an absolute rockstar of a person. Take a listen.

Instagram: @kelseacozad
Donate here: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E345976&id=442

Let us introduce you to our special guest, Ashley Rome, a Columbus blogger who focuses on a ‘little bit of everything’ on her account. Having a Masters degree in public health and one heck of a journey herself, she typically covers mental health & wellness. Ashley shares with us how she got started in the blogging space and shares some pretty juicy insights into the modeling world too. She is extremely open, honest and vulnerable in this podcast episode as she shares with us so many of her personal experiences including her sobriety journey, body image, confidence, friendships & more.

LaTrecia Wicks is a registered nurse, mother of two girls and loyal listener of the podcast. We are thrilled to share LaTrecia’s personality with you. With no particular agenda, we have a conversation and learn more about her: being a nurse through the pandemic, a mother of two teenage/adult girls, her latest hobby, moving to a new city, her self care routine and stay until the end as we do a ‘rapid fire’ question challenge about food, fitness, travel, music & everything in between!

*Trigger Warning*

Today we welcome you to join our conversation with Dr. Lee Cordell who is a trauma informed mindset & business coach. She shares with us about how she started as a nurse and initially transitioned into a lifestyle coach, as she knew very quickly that she wanted to help people. But, Dr. Lee knew she had a lot of her own trauma to work through and heal, in order to enact change with others. We learn of the term “Divine Downloads” and dip our toes into learning that there are more than 5 senses.

Join us for today’s episode as we discuss Enneagrams and we discover that all 3 of us are the same Enneagram: Type 3. We chat about what points and characteristics we agree with and what parts didn’t resonate with each of us. We touch on the differences between us, yet the similarities that we share: including being goofy and comedic too. Do you know what your Enneagram is? Listen as we share who we really are, according to the online test.

in this episode we chat with confidence coach, boy mom of 3 & registered nurse, Shannon Taylor. We hear about her journey from emptiness to confidence, how she juggles all the things in her life and how she prioritizes herself amongst it all. Shannon shares how she started small yet stayed consistent, and poured into personal development to help change her normal standard and shift from auto-pilot to living a life of confidence. And how now she teaches other women to do the same.

Join in today’s conversation with Chelsea Skaggs, a health and relationship coach predominantly for new parents. She shares honestly and openly about her “tipping point” and how that darkest moment brought about her journey to clarity, confidence and a streamlined life. Check out this episode to learn some incredible tips to implement to help your relationships, your marriage and yourself. Wow- this one’s a good one!

Come take a listen as we chat with Belinda Wiley. Belinda works with predominantly couples as a sex and relationship coach. She helps them to have conversations with their spouse/partner and find the spark and magic to bring it back to their relationship. We learn about the 3 C’s: commitment + connection + communication.

Today we have a fun conversation with special guest, Sam Wagner, a travel and mindset coach. She helps women discover who they are through solo travel experience. Sam brings personal development and travel together to create transformational travel experiences where women can develop their confidence, discover themselves and explore the world. We ask questions and learn about topics such as covid protocols and safe solo travel. Plus, we each share our favorite travel destinations thus far.

Meet Varsey Laurelle. An organizational development consultant, facilitator and executive leadership coach who is super passionate about helping organizations and individuals to become their best selves. A lover by nature who started her journey to simply get back to her “inner child” led her to starting her own business and continue her mission today.

In today’s episode, we explore the nature of compassion. It’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and healthier life.

Join us as we chat away about how to quiet down the limiting beliefs and how the simple practices of self-compassion can help us to feel more confident, motivated and resilient.

Join in today’s conversation as we chat about everything that encompasses confidence. Aida starts the conversation with a bombshell- her new coaching business: “The Butterfly Effect”. She shares with us how the name of her new business came about and how she personally built confidence by working through her past and surrounding herself with supportive people.

Learn what confidence means to each of us and decide for yourself what and how building confidence can look in your life.

Join us for this week’s episode as we have a conversation about intuitive eating with Special Guest Julie Ochlemacher, a mindful eating coach & body image expert.

Julie gets personal with us as she shares her story with disordered eating, her journey through developing a healthy relationship with food and how she ditched diet culture to fall in love with herself.

We learn about the widely recognized disorder: “Orthorexia” and get to ask her all questions pertaining to food, fitness & feeling great.

Today we have a conversation about letting go and moving forward. We discuss times in our lives when we have had to do the work to get through difficult times. We discuss the need to give our emotions and feelings validation, the need to feel ready to move forward and to connect to ourselves.

‘Having done’ energy. Are you familiar? Listen in to learn more and find out how you can utilize it when/ if you are ready to, to help you to let go, move forward and grow.

“Thank God I found the good in goodbye”- Beyonce

Today we have a conversation about goal setting as we move into the New Year. Do you set goals for the New Year? Do you set goals in general?

We share how we set goals, regardless of what month of the year it is. Perhaps you can resonate with Erin who sets impossible goals and reverse engineers the actions and steps to take to reach it. Or Simone who starts with the setbacks and works through the roadblocks to determine how to move towards success. Aida spends time getting crystal clear with her why and reasons for taking action and wanting that goal.

Lauren Krasnodembski, the Mind Muscle Motivator shares how to live with passion and purpose to discover ourselves.

Lauren recently wrote a book ‘Reclaim your Power’ to share her journey with others and offer insight into how YOU can use her experience to own your life and make yourself a priority! We get to ask Lauren our own questions and learn so much about ourselves on this episode with her. You too can learn how to become an observer of your own life and how to allow your passions and purpose to discover YOU.

Today we learn from this week's guest Shannon Carpenter. The Ultimate Stay at Home Dad author, The DadHouse Podcast host & Stay at home dad of 13+ years. We got to ask questions and hear so many incredible tips about how to be an awesome full-time father.
Grab your post-it notes (IYKYK) as we discuss communication, mental health, community, raising babies, managing a household and being a rad dad.

As mothers and business owners, it’s sometimes a balancing act to make time for our loved ones while still providing for our families as well as prioritizing our own needs. We talk about what motherhood means to us, the challenges we’ve faced and we also take an insightful dive into the vital systems we’ve created to help us find a little bit of work-life balance, so we can get things done and maintain some type of sanity.

We had the honor to chat all things entrepreneurship with Melissa Blackburn and Danielle Lim. They are the incredible founders of Haven Collective, a co-working concept and offices designed for focus, creativity, and connection between passionate freelancers and entrepreneurs based here in Columbus, Ohio. Lean in and listen up as we learn more about how their entrepreneurial journey started, how they’ve built an incredible community and successful business around the co-working concept and the challenges they’ve had to face during covid as well as the many ways they had to pivot to continue to service their members. Mel and Danielle share valuable business and life lessons that many of us can relate.

Join us for this week’s special Thanksgiving episode as we have a conversation about ways we celebrate, foods we enjoy and how to enjoy the holidays. We discuss the importance of refocusing your lens, deciding on what you want, as well as knowing your why to ensure the holidays are what YOU want them to be. We touch on relevant points about emotional disconnections around food, our family favorites and how to respect others wishes during the holiday season. Thanks for tuning in. Happy Thanksgiving to you and yours.

Join us as we have a vulnerable conversation with Erin Tennant, owner of Grow Well Coaching, as she shares her upbringing, beliefs and how she stepped into her coaching role.

Erin opens her heart and allows us to get an insider's look of the work that goes on inside her brain to shift her mindset, live an abundant life and continue to grow well.

Meet Simone, a fitness and nutrition expert as she shares her journey to owning her online coaching business. Listen to how it all started in her native country of Australia and how she landed in the US.

Simone shares how fitness changed her life, how she helps women transform their own lives through fitness, nutrition and community.

This week we have a conversation with Aida, owner of UNLMTD, to discuss how and why she started her business and the process that followed.

A medical scare. A change in diet & nutrition. Experiencing movement & finding fashion that motivates & inspires. Be your biggest supporter. Your own best friend.

What is people pleasing to you?
⁃ Is it saying yes to others before yourself?
⁃ Is it essentially lying?
⁃ Can it make you resentful towards others?
⁃ Is it all about having control?
⁃ Is it connected to expectations?
We share our experiences on whether we consider ourselves people pleasers & encourage you to join the conversation too.

Let’s chat about how perfectionist thinking could hold you back, how perfectionism and fear of failure go together like peanut butter and jam…And how to change that!

Together we discuss what self care means to each of us and the importance of maintaining a healthy relationship with ourselves first and foremost. If we cannot take care of our own mind, body, soul, how can we expect to take care of others? Reflect on what selfceare means to you and ways that you can practice & prioritize self care in your own life.

In today's episode, we discuss the power of setting intentions and how expressing them can impact our abilities to reach the outcomes we seek. If you don’t know where you’re going, then how are you going to get there?

Welcome to The Unscripted Podcast!! In this very first episode, join Aida, Simone and Erin as they share who they are - in a super fun way!! - and the how and why this podcast came about!