Korean Grilled Chicken

Calories: 152 | C8g | F4g | P25g
*Serves 4

INGREDIENTS:

• 1/2 cup unsweetened organic apple sauce

• 1/4 cup diced white onion

• 500g chicken breast, pounded or sliced

• 1/4 cup Braggs liquid aminos

• ginger

• chilli flakes

• garlic

• sesame seeds

• salt/pepper

INSTRUCTIONS:

1. In a large mixing bowl, combine liquid aminos, apple sauce, onion, sesame seeds, ginger, garlic, chili flakes and addition herbs or spices you like

2. Slice or pound chicken until they are a thin "cutlet"

3. Add chicken to marinade and combine until all of chicken is coated

4. Refrigerate and marinate for at least 1 hour- mine sat in fridge the entire work day and tasted divine... a great dish to prepare ahead of time!

5. Remove from fridge and pan fry over medium-high heat for 2 to 3 minutes or until it changes color.

6. Flip the chicken, and spoon any additional marinade left in bowl to each breast and grill for a further few minutes until cooked through.

7. Remove and serve with your favorite sides!

SERVING SUGGESTION: NOTE: These are not included in above macros.

• steamed greens: zucchini, green beans, asparagus, broccoli

• colored vegetables

• basmati rice