Southern Chicken & Lima Bean Stew

Calories: 360 | C39g | F5g | P38g
*Serves 5

INGREDIENTS:

• 1.50 lb(s), Chicken thighs (boneless & skinless)

• 1 large green pepper, diced

• 28 ounce, fire roasted diced tomatoes

• 180g (0.67 cup), frozen sweet corn

• 150g onion, diced

• 2 cups frozen lima beans

• 3 tbsps Worcestershire sauce

• 0.25 cup(s), tomato paste

• 3 cloves, garlic

• 1/2 tsp ground cumin

• 1/2 tsp oregano, dried

• 1/2 tsp salt

• 1/2 tsp ground pepper

INSTRUCTIONS:

1. Prepare ingredients as listed above

2. Place chicken thighs, beans, corn, onion and green peppers into a crock pot

3. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings

4. Pour mixture over the top of chicken and vegetable mix in crock pot

5. Cook, covered, on low, for 6-8 hours or until chicken is tender

6. Remove chicken and remove meat from bones

7. Shred meat with two forks then return to crock pot, just long enough to heat through.

8. Serve into large noodle bowls whilst hot

9. Enjoy!

SERVING SUGGESTION: NOTE: These are not included in above macros.

• crusty bread (cheesy garlic or cornbread especially good!)

• boiled basmati rice

• flat bread