Turkey, Kale & Brown Rice Soup

*Serves 4-6

INGREDIENTS:

• 1 pound ground turkey, 97% lean

• 15-ounce can diced tomatoes

• 1L Fat Free Chicken broth

• 1 small bunch kale, coarsely chopped (about 4 packed cups)

• 1 onion, diced

• 1.5 cups brown rice

• 1 tsp garlic, minced

• paprika

• italian herbs

• onion pwder

• salt & pepper

• OPTIONAL: carrots, celery, sweet potato, hot sauce

INSTRUCTIONS:

1. Throw all ingredients into a large pot or slow cooker

2. Bring to the boil until turkey is cooked and rice softens (approx 15-20 minutes)

3. Add additional kale leaves if desired

4. Serve and enjoy

SERVING SUGGESTION:

• additional rice

• steamed greens

• tortilla chips

• avocado

• crusty bread