Successful Goal Setting.
Setting goals can be quite over whelming, especially if you are like me and just want everything right now! However, I had some time on my own last night to sit and think about what I want out of this month. The time will pass by whether I like it or not…I don’t want it to get to the end of the month and not have anything to show for my many hours of training and eating right. So… I wrote some short-term, medium and long term goals that will take me through to the end of the year. It did take some time, but it really put a focus on what I am doing and why I am doing it.
I used the SMARTER goals structure as outlined below. Hope it helps you to get motivated and smash your goals this month!
SMARTER Goals
S – SpecificWhat is it that you want?What is your goal?What are you going to do to achieve those wants & goals?How will you know when you have achieved your goal/s?
M – MeasurableCan you goal be measured? On the scales? By using a measuring tape? Photos? Body fat percentage? Fitness test? Time taken to run a certain distance? etcEnsure that you can record your goals, that they are physical and measurable!
R – RealisticIs your goal realistic? Genetically? physically? within the time limit? injuries? etc
T – Time boundAre you setting a time limit or time restrictions?Is it realistic and achievable?What is your motivation for this time limit? A wedding? Birthday? Holiday? EtcWill you continue with this goal, should you need more time?
E – EnjoyableDo you enjoy the process that it will take to reach your goals? Nutrition? Training? Sleeping Patterns? etcIs this a routine that will continue after you have reached your goal?
R – ResourcefulWhat do you need to achieve these goals?What can you do should you feel like you are losing focus?What/ Who is in your area that can provide additional help or advice?
• Specific short goals that are achievable and realistic to achieve within 4–12 weeks.• Discuss and have a plan to reach medium goals, that will require between 8 and 24 weeks• Write down and verbalise your long-term (13–52 weeks) goals. What will the final product be at the end of the year, should you stick to your plans?• Physical activity goals- to run a certain distance? Beat your PB time? Lift a certain weight? Train every day?• Lifestyle Goals- To be more positive? To eat clean? To avoid fast foods?• Adherence goals – agree on the responsibilities towards the exercise programme. What are you going to do personally? What is your coach or training partner or PT’s role?
We can do this… I just know it!