Avocados for the Win!

General NutritionNutrition
Written By Simone McKenna

WHAT ARE THE BENEFITS OF EATING AVOCADOS?

IMG_7624

IMG_7624

EATING AVOCADOS HELPS YOUR:

  1. WAISTLINE:Research suggests that the monounsaturated fatty acids found in avocados help melt stubborn belly fat and help to keep it off.

  2. EYES:Avocados are one of the best sources of lutein which is an antioxidant that promotes eye health and helps stave off macular degeneration. So, eat up!

  3. BRAIN:A diet rich in the fatty acids from avocados may boost memory and prevent mental decline.

  4. HEART:Swapping foods high in saturated fats for an avocado a day, cuts bad cholesterol by 13 points.

  5. BLOOD SUGAR:The acids found in avocados help regulate blood sugar levels just as effectively as conventional low-fat diets, reducing risk of diabetes.

Simone McKenna
Previous

Motivational Monday: Feb 01
Next

Permission to Dream