Back at it!

TRAIN LIKE A WARRIOR- BACK SESSION.

• Wide Grip Lat Pulldown (60sec rest)14-12-10-8
• Close Grip Front Lat Pulldown  (20sec rest)12-12-12
• Cable Seated Row  (60sec rest)14-14-14-14
• Cable Straight Arm Push Downs  (20sec rest)12-12-12
• High Cable Rope Pulls  (30sec rest)12-12-12
• Barbell Bent Over Rows  (20sec rest)12-12-12 (alternating arms)
• Dumbbell One Arm Row  (20sec rest)12-12-12
• Hyperextensions- Back Extensions  (60sec rest)12-10-8