Legs & Glutes Workout- NO EQUIPMENT REQUIRED!

https://youtu.be/4OZamc9jHr83 SETS X 12 REPS- Hydrants with leg extensions (each leg)- Rainbows (each leg)- Squat to curtsy lunge with weight- Single leg dead lift (each leg)- Sumo squat with calf raise in squat- Squat to sumo ankle rotations- Pulse lunges (each leg)- Repeaters (each leg)- Bear plank donkey kicks (each leg)- Single leg glute bridges (each leg)