Chest, Shoulders & Tris Workout.

Fitness
Written By Simone McKenna

IMG_0307SUPER SETSChest Press (barbell with narrow grip) 15 x 3Tricep Dips on bench 12 x 3Seated Shoulder Press (dumbbells) 12 x 3Upright Rows (barbell) 10 x 3Lateral Raises (dumbbells) 15, 15, 12, 10Bent Over Rows (barbell) 10 x 3Rear Delt Rope Pulls 20 x 2Tricep Rope Extensions 10 x 3Shoulder Shrugs (weight plate) 20 x 3- last set to failure

Simone McKenna
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