NEW CHALLENGE GROUP OPPORTUNITY: TeamKO

Team KO

HIGH Intensity Boxing Endurance + Strength Training Program

ARE YOU READY TO SWEAT?Join the waitlist to get access to the pre-order form and be the FIRST to join our 10 Rounds Team KO Group!

VIP EARLY ACCESS - Starts March 16th!

Here's a sneak peek into how the program is laid out...

• 6 Week Program

• Workout 5 Days per Week

• Each Workout is 30-40 minutes

• 3 Days of Boxing [10 3-minute rounds]

• 2 Day of Strength Training - so yes, weights are needed!

**This program will train you to become more agile on your feet, increase your endurance, build your speed, and increase your strength** PLUS you will also receive annual access to my exclusive 2020 Sweat Squad which includes:

• weekly meal plans

• grocery lists

• recipes

• weekly check ins

• accountability & support

• local meet ups, prizes & giveaways too

THIS IS A BOXING TRAINING PROGRAM. But, you won’t be hitting a heavy bag or sparring partner. Instead, you’ll be doing it the way boxers spend the bulk of their training time — shadowboxing.

This is a workout aimed at ANYONE ready to transform!

If you’re looking for results that are visible and powerful, 10 Rounds & TeamKO will help you get “lean & mean.”

In 6 weeks, you will...

• Build total body strength

• Increase your speed

• Be lighter and more agile on your feet

• Sculpt every muscle in your body

• Burn significant calories (average of 400-500 per workout!!)

• Know how to box and defend yourself

Complete the form below to receive your FREE sample workout & see for yourself what you can expect from: 10 Rounds with Team KO!

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