5 Ways to Simplify Meal Prep
1. CHOOSE YOUR RECIPES
Search, pin or use recipes you know your family will eat and enjoy. Don't feel obliged to always cook something new, think about meals you've cooked in the past that were a hit and add them to your Master Meals List.
2. WRITE YOUR GROCERY LIST
Using the recipes you recorded above, sort your ingredients into a list (either written or digital). Categorize them to make it easier when you go into the grocery store. Think by aisle or item: proteins, produce etc.
3. GO GROCERY SHOPPING
Grocery shopping is my least favorite chore but if I make an organized, efficient list and shop during downtimes, it does make it bearable. When I used to make lists (before Meal Prep Menus did it for me!), I would copy & paste all ingredients and then go through my kitchen and cross off any items that I already had.
4. CHOOSE YOUR 'PREP' DAY
Before you start prepping (or even shopping), figure out the best day for you to prep. Choose a day where you have the least amount of distractions or commitments. Sundays are popular, especially if you have a Monday-Friday workweek, but choose what’s best for you! If you prep well, it shouldn’t take more than an hour or so TOTAL! I love to use this time to catch up on my favorite podcast or listen MY music! #toddlermom
5. OR BECOME A MEAL PREP MEMBER
Meal Prep Menus takes away the stress of planning out healthy, home-cooked meals. Each week we provide our members with new recipe inspiration, done-for-you menu options and automated shopping lists with smart grocery pickup or delivery options. With Meal Prep Menus, prep for your entire week in 60 minutes or less!
