Chicken Breast with Garlic Mushroom Sauce

Calories: 250 | C18g | F5g | P41g
*Serves 3

INGREDIENTS:

• 2 cups Baby Bella Mushrooms, diced

• 2 tbsp All Purpose Flour

• 0.5 cup milk

• 1 clove, Garlic, minced

• salt and pepper

• 500 gram, Boneless Skinless Chicken Breast

• 1 cup onions, diced

INSTRUCTIONS:

1. Slice chicken breasts to an even thickness

2. Salt and pepper both sites of each chicken breast

3. Place a pan over medium heat and spray with olive oil

4. Add the chicken breasts and cook until golden on the bottom, before turning and repeating until cooked through

5. Remove chicken from the pan and set aside, covered to keep warm

6. Add one tablespoon of olive oil to the pan and then add diced mushrooms and onions

7. Allow mushrooms and onions to cook 5 to 8 minutes until the water releases from the mushrooms and evaporates

8. Whisk in two tablespoons of flour and garlic and allow to cook for about 1 to 2 minutes, until fragrant

9. Add a 1/4 cup of milk, mixed herbs of choice, salt, and pepper and continue whisking or stirring until thickened

10. Continue to pour in milk as needed

11. Place chicken on serving plate and spoon mushroom sauce over the top

12. Serve and enjoy!

SERVING SUGGESTION: NOTE: These are not included in above macros.

• steamed vegetables

• roast potatoes

• rice

• pasta