Turkey Chili Squash Boats
*serves 2-4
INGREDIENTS:
1x spaghetti squash
olive oil
salt and pepper
1lb Ground Turkey
1x onion, diced
garlic clove, minced
8oz diced tomatoes
8oz black beans
Salsa
Chili Powder
Cumin
feta
parsley
INSTRUCTIONS:
Preheat oven to 400F
2. Cover baking tray with aluminum foil & spray with olive oil
3. Cut spaghetti squash in half and scoop out seeds
4. Lay squash halves, cut side-down on prepared tray and bake at 400F 40-45 minutes or until squash is tender
5. Remove from oven, cool slightly, then use a fork to shred the inside of squash boats into noodles & set aside
6. In a medium skillet over medium-high heat, brown ground turkey, onion and garlic until turkey is cooked through and vegetables are tender
7. Reduce heat to medium and add diced tomatoes, black beans, salsa, chili powder, cumin and salt and pepper
8. Bring to a simmer until heated through
9. Add squash spaghetti to chili and stir to combine
10. Divide chili mixture between spaghetti squash bowls
11. Top with crumbled feta (or cheese of choice) and sprinkle parsley on top
12. Bake spaghetti squash boats for a further 5-10 minutes or until cheese is melted
13. Serve & enjoy!
SERVING SUGGESTIONS: *Not included in above macros
side salad