Turkey Meatloaf

Calories: 259 | C16g | F10g | P25g
*Serves 6

INGREDIENTS:

• 1 tablespoon olive oil

• 1 large onion, chopped (1 1/2 cups)

• 2 garlic cloves, minced

• 3/4 teaspoon salt, divided

• 1/2 teaspoon pepper, divided

• 1.5 tablespoons Worcestershire sauce

• 1/3 cup fat-free, less-sodium chicken broth

• 3 tablespoons ketchup, divided

• 2 pounds ground turkey, 97% lean

• 3/4 cup dry breadcrumbs

• 1 large egg, lightly beaten

• 1 large egg white, lightly beaten

INSTRUCTIONS:

1. Preheat oven to 375°F

2. Heat oil in saucepan over medium heat

3. Add onion to pan and cook through until soft. Stir in garlic, salt and pepper, Worcestershire sauce, broth, and 1 tablespoon ketchup

4. Stir to combine before transferring mixture to a large bowl

5. Add turkey, breadcrumbs, egg and egg white to bowl, and combine

6. Cover a loaf baking tray with aluminum foil, and coat lightly with olive oil spray

7. Set mixture into loaf pan, and brush meatloaf evenly with remaining 2 tablespoons ketchup

8. Bake for approximately 45 minutes to an hour

9. Let meatloaf stand for a few minutes prior to serving

10. Serve with your favorite sides & enjoy.

SERVING SUGGESTION: NOTE: These are not included in above macros.

• steamed greens

• coloured vegetables

• mashed potato

• sweet potato fries 

• garden salad

• bread rolls