Nacho Casserole

Calories: 372 | C32g | F11g | P37g
*Serves 4

INGREDIENTS:

• 1lb 93% lean ground turkey

• 200mL mild salsa

• 150g chili beans (drained)

• 250mL 0% fat greek yoghurt

• 2oz olives, sliced & drained

• 2 cups spinach leaves

• 100g onion, diced

• 100g green peppers, diced

• 200g fresh tomatoes, diced

• 100g mozzarella cheese, grated

• 20g parmesan cheese

INSTRUCTIONS:

1. Preheat oven to 350F (175C).

2. In a large pan, cook onion, green peppers & ground turkey over medium heat

3. Stir in salsa & reduce heat to a simmer

4. Simmer for 20 minutes, or until liquid is absorbed

5. Stir in beans until combined

6. Spray a 9x13 baking dish with olive oil spray

7. Spread turkey mixture on base of baking dish before spreading layer of greek yoghurt over that

8. Top yoghurt with olives & tomato

9. Sprinkle grated mozzarella and parmesan cheese on top

10. Bake in preheated oven for 20 minutes, or until hot and golden

11. Serve & enjoy.

SERVING SUGGESTION: NOTE: These are not included in above macros.

• Tortilla chips
  OPTIONAL: Step 7: Spread crushed tortilla chips in dish, and then spoon turkey mixture over chips

• avocado

• jalapeños

• banana peppers

• boiled rice

• side salad

• steamed greens