Abs & Shoulders.

My training session was fairly light this morning with a focus on abs and shoulders. I will most likely hit the gym again later this afternoon so I can complete a more intense cardio session. I just wasn't feeling up to it this morning. It is fairly unusual for me to feel unmotivated (especially on a Monday morning) so I listened to my body and just did what I could.HIIT TRAINING:- 20x drop push ups- 1 minute plank- 20x tricep dips- 25x bent leg + hip raises n bench- Dumbbell squat and press (12.5kg)- 20x crunches

Repeat x 3-4

SHOULDERS:- Standing Barbell press- Upright Rows with heavy Barbell- Front raises with dumbbells- Seated dumbbell press- Side raises (dumbbells)- Plate Shrugs- Seated reverse flysHope you are having a great Monday so far!