“Would-have-been-workout” #1.

SINCE I CAN'T WORKOUT FOR THE NEXT 6 WEEKS OR SO, I AM LIVING THROUGH YOU GUYS! AS PROMISED, EACH WEDNESDAY I WILL BE SHARING WITH YOU SOME OF MY FAVOURITE WORKOUTS.TODAY'S "WOULD-HAVE-BEEN-WORKOUT" IS A WEIGHTS ROUTINE FOCUSING ON STRENGTHENING AND BUILDING THE BICEPS.

Give this workout a go, take a selfie and tag #simonemckennablog on instagram or twitter to be featured on the website!

Barbell Curl (diagnostic)4 sets of 12, 10, 10, 7 reps

Dumbbell Hammer Curl2 sets of 10-15 reps

Dumbbell Seated Alternating Curl2 sets of 10-15 reps

Machine Curl3 sets of 10-15 reps

Concentration Curl3 sets of 10-15 reps

Preacher Curl2 sets of 10-15 reps

Ezybar Forearm Curl2 sets of 10-15 reps