Today's Legs & Booty Session

WARM UP CARDIO:6 minutes- spin bikeHIIT LEGS:4 x 15 Jump Lunges4 x 15 (on each leg) Knee Ups on Box Step4 x 15 Jump Squats (in/out) with light dumbbellTRAINING SESSION:4 x 15 Reverse lunges + Knee ups on Box Step15, 12, 10, 8 Leg Press (increase weight each set)4 x 12 Push downs on assisted tricep machine4 x 20 Adductors + Abductors (superset)4 x 10 (each leg) Kick backs on cables3 x 15 Glute Bridges with barbell