Back & Bis Session
BACK & BIS WORKOUT
3 SETS OF 10-12 REPS EACH EXERCISE
(SUPERSETS)
- Wide Grip Lat Pull Downs | BB Bicep Curls (full range)
- Rope Pulls to Chin | Squat/ Rows on Cables
- Straight Arm Push Downs | Plate Bicep Curls
- Machine Rows | Seated Hammer Curls
- Assisted Pull Ups | BB Bent Over Rows
