SHOULDER SESSION 3.08.16

Exercises listed below:3 sets of 10-12 reps – Super set if you are pushed for time or training with a buddy.

• Single arm standing DB shoulder press
• Lateral DB raises
•  DB front raises
• BB upright rows
• DB Bent over Flys
• Cable (straight bar) Upright Rows
• Shoulder Press Machine
• Plate Shrugs