Week 7 BioXscan Results

Hopefully you have been following my IG so have heard some of my results from my latest BioXscan. I was hoping to get this done at the end of Phase 2 and Start of Phase 3, however, I have had to do another week of Phase 2 training and eating to get my metabolism where it should be and my gains to an appropriate level, ready to maximize my cutting phase (phase 3). Below is a more detailed breakdown of my scan and the gains, both positive and negative, that I have made over the past 6.5weeks.

So I think the best way to show you my results is to compare my scans from Week 0 (before I started on my journey with Nathan Rocks as my coach), Week 4 when I had finished Phase 1 and was beginning Phase 2 and NOW which is week 7, where I am hopefully finishing Phase 2 and ready to start on Phase 3.

So where togo from here? I'm not sure yet! hahaI am just waiting to hear back from my coach to see what he suggests. I am a little disheartened I guess as I really wanted to see more muscle gains, but at the same time, I know that it takes time for the body to adapt and change, this time it's just being a little more stubborn than normal! I will continue to follow whatever Nathan suggests as I do trust him and his guidance has been wonderful so far. My past 2 weeks have definitely been looking up, my training has been better, I am feeling stronger and I am loving the food (mostly!)

I do dislike that I don't feel lean! There is no way I would get into a bikini right now and I certainly won't be doing any filming or shoots until I am more confident in my body. Not that I don't love my body- I am so thankful that I am fit and healthy and that it functions as it should, I just have a goal and image of myself that I want to strive to get to! It's mostly my core... definitely noticing lack of definition!