SWEET & SOUR CHICKEN STIR FRY

Chicken & TurkeyRecipes
Written By Simone McKenna

Ingredients

2 chicken breasts, diced2 tablespoons cider vinegar2 tablespoon reduced-sodium soy sauce1/4 cup organic chicken stock1/4 cup low-sugar tomato paste1/2 teaspoon garlic powder1/4 teaspoon salt1/2 cup diced carrots1 small red bell pepper, diced2 cups snow peas1 (8-ounce) can water chestnuts, drained1 cup bean sproutsSesame seeds, to garnish

Method

  1. Prepare ingredients as listed above by chopping, dicing and draining
  2. Place apple cider vinegar, soy sauce, tomato paste, garlic powder and salt into a mixing bowl
  3. Stir to combine
  4. Add chicken and toss until coated
  5. Place in fridge to marinade
  6. In the meantime, pour chicken stock into wok and boil chopped carrots until tender
  7. Add marinated chicken pieces to wok and stir fry until white
  8. Add additional vegetables and cook on medium heat until at desired consistency (I like my veg a little on the crunchy side!)
  9. Add sesame seeds to top of mix
  10. Serve on top of rice, steamed greens or enjoy on it’s own!

Suggestions

  1. Prepare ingredients as listed above by chopping, dicing and draining
  2. Place apple cider vinegar, soy sauce, tomato paste, garlic powder and salt into a mixing bowl
  3. Stir to combine
  4. Add chicken and toss until coated
  5. Place in fridge to marinade
  6. In the meantime, pour chicken stock into wok and boil chopped carrots until tender
  7. Add marinated chicken pieces to wok and stir fry until white
  8. Add additional vegetables and cook on medium heat until at desired consistency (I like my veg a little on the crunchy side!)
  9. Add sesame seeds to top of mix
  10. Serve on top of rice, steamed greens or enjoy on it’s own!
Calories340
Carbs20
Fat8
Protein48
Serving1
Quantity4
Simone McKenna
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