𝖲𝖨𝖷 𝖱𝖤𝖠𝖲𝖮𝖭𝖲 𝖳𝖮 𝖫𝖨𝖥𝖳 𝖶𝖤𝖨𝖦𝖧𝖳𝖲 𝖠𝖲 𝖠 𝖬𝖠𝖬𝖠:

1. It enhances our ability to carry out everyday activities with ease, confidence & independence. 𝙻𝚒𝚔𝚎 𝚌𝚊𝚛𝚛𝚢𝚒𝚗𝚐 𝚊𝚛𝚘𝚞𝚗𝚍 𝚊 𝟸𝟶𝚕𝚋 𝚋𝚊𝚋𝚢 + 𝚋𝚊𝚝𝚑 𝚝𝚒𝚖𝚎 + 𝚍𝚘𝚒𝚗𝚐 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚘𝚗𝚎 𝚊𝚛𝚖.
2. Provides for musculoskeletal integrity which reduces common musculoskeletal injuries. 𝚂𝚘 𝚠𝚎 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚞𝚙 & 𝚍𝚘𝚠𝚗 𝚙𝚏𝚏 𝚝𝚑𝚎 𝚏𝚕𝚘𝚘𝚛 𝚠𝚒𝚝𝚑 𝚎𝚊𝚜𝚎.
3. It enhances/ maintains fat-free mass and positively impacts our Resting Metabolic Rate
(𝚈𝚎𝚜! 𝚃𝚑𝚒𝚜 𝚖𝚎𝚊𝚗𝚜 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚝𝚘 𝚎𝚊𝚝 𝚖𝚘𝚛𝚎 𝚊𝚜 𝚢𝚘𝚞 𝚖𝚎𝚝𝚊𝚋𝚘𝚕𝚒𝚜𝚖 𝚜𝚙𝚎𝚎𝚍𝚜 𝚞𝚙-𝚝𝚑𝚒𝚜 𝚛𝚎𝚊𝚜𝚘𝚗 𝚊𝚕𝚘𝚗𝚎 𝚒𝚜 𝚎𝚗𝚘𝚞𝚐𝚑 𝚏𝚘𝚛 𝚖𝚎 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚕𝚒𝚏𝚝𝚒𝚗𝚐!)
4. Guards us against osteoporosis by protecting and enhancing our bone density. 𝚂𝚊𝚢 𝚑𝚎𝚕𝚕𝚘 𝚝𝚘 𝚙𝚕𝚊𝚢𝚒𝚗𝚐 & 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚔𝚒𝚍𝚜!
5. Enhances glucose tolerance, which protects us against Type 2 diabetes
6. Reduces the cardiovascular response to resistance-type activities, which enables us to do more without fatigue! 𝙳𝚘 𝚖𝚘𝚛𝚎 & 𝚑𝚊𝚟𝚎 𝚖𝚘𝚛𝚎 𝚎𝚗𝚎𝚛𝚐𝚢? 𝚂𝚒𝚐𝚗 𝚖𝚎 𝚞𝚙!