Meal Prep Made Easy

𝟭. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗿𝗲𝗽𝗲𝗮𝘁 𝗿𝗲𝗰𝗶𝗽𝗲𝘀

When you’re creating your meal prep plan,keepitsimple! There is no need to cook different recipes for each meal every day.

Just choose two or three of your favorite recipes for each meal, and simply double or triple the recipe so you can have it multiple times throughout the week.

𝟮. 𝗕𝗮𝘁𝗰𝗵 𝗰𝗼𝗼𝗸 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲

Choose recipes that have similar ingredients so that you can cook up a big batch and eat multiple times throughout the day or week.

For example: roast veggies & add then them to a breakfast scramble, or salad or wrap or pasta!

𝟯. 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀, 𝘁𝗵𝗲𝗻 𝗽𝘂𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗹𝗮𝘀𝘀 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗿𝘀

Ok, so you’ve batch cooked ingredients in bulk now let’s get you set up with a simple Grab & go.

𝟰. 𝗕𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝗳𝗼𝗼𝗱 𝘀𝗮𝗳𝗲𝘁𝘆.

Most foods will keep safely in the fridge for 3-5 days, anything needing to be stored longer belongs in the freezer.

𝟱. 𝗨𝘀𝗲 𝗙𝗿𝗼𝘇𝗲𝗻 𝗳𝗿𝘂𝗶𝘁𝘀 𝗮𝗻𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀

They can be just as good as fresh!

𝟲. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀

Are you using the “I don’t have time” excuse? Give yourself grace & embrace paying for pre-chopped veggies, zoodles, “pre-riced” cauliflower rice, peeled & diced fruit, pre-washed salad greens, precooked proteins - whatever works for you!