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Health, Nutrition and Fitness Blog
Shoulder Workout
SHOULDER WORKOUT
8 exercises. 3 sets of 12-15reps
Dumbbells & cables/ bands required.
Ditch Your Diet & Say Hello to Healthy, Delicious Food!
This is not a diet, nor is it a get skinny quick plan (sorry) but I will TEACH you how to eat right for YOUR body, how to make healthier swaps, how to feed your family healthy meals (without having to cook seperate meals) & how to eat out, while crushing those fitness, health & aesthetic goals.
You CAN have it all! Let me show you how.