Slow Cooked Chicken & Veg

CALS: 390 | C48G | F5G | P44G 
*serves 4

INGREDIENTS:

• 400g boneless/skinless chicken breast

• 300g baby red potatoes, halved

• 200g carrots, cut into sticks

• 100g green beans, trimmed

• 1/4 cup liquid aminos

• 15mL organic honey

• garlic, minced

• fresh parsley leaves

• dried basil

• dried oregano

• crushed red pepper flakes

• ground black pepper

INSTRUCTIONS:

1. In a large bowl, combine liquid aminos, honey, garlic, herbs and spices

2. Place chicken breast, potatoes, carrots and sauce mixture into a slow cooker. In this step, I added a half cup of water to my mixture so to ensure the base of my crock pot was completely covered.

3. Cover and cook on low heat for 7-8 hours or high for 3-4 hours

4. In the last 30-40 minutes of cooking time, add green beans

5. Serve immediately whilst hot!